Left Shoe, Right Attitude: How Your Response to Adversity Affects Those Around You
Election season was in full swing and it was taking its toll on me and the rest of the SWAT team. We had to work security for these events every...
Sleep Better This Week: Four Simple Things You Can Do to Improve Your Sleep
Sleep, or the idea of better sleep, has become somewhat of a hobby of mine over the twelve cumulative years of having worked the midnight shift. Any time I came...
Green Beans First: How Prioritizing What You Like Least Helps You Do What You Love Most
I came from a large family with a mom that made us eat our vegetables. When one of us didn’t like something that my mom had made for dinner, we...
A Fistful of Keepers: The Challenges of Police Work No One Talks About
I fired up the roof and navigated traffic like an Olympic slalom skier. Time was not on my side. Seconds counted. As I came closer and closer to my destination,...
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