Skinny Genes, Beached Whales, And Becoming A Tactical Athlete
One summer day my family and I went to a state park situated on a pristine lake to spend the day. After dragging the cooler, camp chairs, plastic shovels and...
Hello Doughnut, My Old Friend
Simon and Garfunkel’s The Sound Of Silence played as a hand raised a frosted doughnut toward a gaping mouth. Suddenly, the words of the song morphed into, “Hello doughnut, my...
Time Capsules, Dad Bods, And Sharpening The Saw
I work out. Maybe you noticed. I’ve got to keep this temple in tiptop, dad bod shape. As police officers, our schedules are crazy and it can be real hard...
Intermittent Fasting For Cops: Is It The Magic Bullet?
Uncle Rico and I have something in common: I missed my high school days. But it wasn’t winning the state championship that I pined for, it was my abs. Diet...
Look Sharp. Feel Sharp. Be Sharp.
They wanted to be able to look around corners with them. I thought that was a really strange use for a pair of boots. The Recruits After being hired as...
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